Human body needs 50 and above of essential nutrients to maintain healthiness. These included vitamins, minerals, amino acids and essential fatty acids.

Vitamin E is an antioxidant responsible for proper functioning of the immune system and for maintaining healthy eyes and skin.

Consuming adequate amounts of essential fatty acids is vital for your overall health and vitality. They cannot be synthesized by the body and must be obtained from food. Studies have shown diets rich in omega 3 fatty acids support heart health by promoting proper triglyceride and cholesterol levels.